Depression May Affect More Than the Brain, New Study Suggests

Depression May Affect More Than the Brain, New Study Suggests For years, depression has been viewed primarily as a disease of the brain. However, new research suggests its effects may extend throughout the entire body, including the immune system. A recent study published in Scientific Reports found that people with Major Depressive Disorder (MDD) show […]

5 Morning Exercises Experts Recommend for a Healthier and More Energetic Day

Starting your day with exercise can do much more than improve your physical fitness. According to fitness experts, morning workouts can increase energy levels, reduce stress, improve focus, and even help you sleep better at night. Exercise is a powerful source to release tension and prepare both your body and mind for the day ahead. […]

3 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian

2. Vitamin C Vitamin C is one of the most well-known antioxidants and is often associated with a strong immune system. For many years, people have believed that taking vitamin C supplements can boost immunity and help prevent various diseases. However, current research does not provide strong evidence that healthy individuals need daily vitamin C […]